We live in a fast paced and highly stimulating world that can pull us many different directions. Soulful Sunday is a chance to ground down with sacred sound. Join Jeremy Falk, E-RYT 500 on a journey through story, mantra, and meditation. Each month will feature different musical guests. Join us September 8th with Arula!
This practice will involve discussion, chanting, meditating, and laying on your back.
We’ll explore what the ancient myths can teach us about our ourselves and focus our intentions on empowering the highest virtues of consciousness. Each month we'll chant a special mantra 108 times to activate and amplify these forces of nature within us. 108 is an auspicious number in the yogic tradition. It appears as a sacred ratio in nature and the cosmos, and is said to represent the individual self (1), pure consciousness (0), and infinity (8).
You will experience how chanting helps us to reclaim, reorganize, and reunify our own energy. This high vibrational state is amplified in a group which allows us to access deeper states of meditation. Each meditation will focus on the theme of the evening and we'll finish the journey in a sweet Savasana.
Come Monday, you’ll feel grounded, connected, and fully alive.
Dress comfortably to chant and chill. We'll do a few gentle stretches to open the body. The Center SF will provide some yoga mats, blankets, and bolsters for your comfort. When possible, please bring what you can to ensure enough for all.
Please arrive early. To keep the container with peace and integrity, no one will be admitted more than 10 minutes late.